Welcome, friend!
I’m Carmen, a birth-agnostic birth and postpartum doula serving the Dallas-Ft. Worth, Texas metroplex. If you’re looking for a knowledgeable, compassionate and supportive doula to help calmly guide your family through your pregnancy, labor, birth, and/or postpartum journey — you’ve come to the right place!
I truly believe every birth and postpartum experience can be a beautiful journey, if the birthing person feels fully empowered and supported in their birth and parenting decisions. No matter what your birth or postpartum support needs, Mama Nurture will be with you every step of the way.
Services
I offer comprehensive birth and postpartum doula services to meet your family’s needs. Click below to learn more!
Below I’ve curated a list of community and virtual resources to help connect you with maternity and postpartum care providers and services to meet your needs, whether locally in the Dallas-Ft. Worth metroplex, or virtually. If you have any questions or would like other recommendations, please don’t hesitate to reach out!
-
Click here to view a list of prenatal and postpartum resources in the Dallas-Ft. Worth metroplex.
-
Click here to view a few of my highly-recommended virtual prenatal and postpartum resources.
Frequently Asked Questions
Here are a few of the most commonly-asked questions I get from folks interested in learning more about doula services. Please access the Frequently Asked Questions page for additional insight!
-
Absolutely not! In fact, birth doulas are often most effective in improving birth outcomes in hospital settings where they may lack resources to provide consistent physical, emotional and mental support and advocacy for the mother/birthing person.
At Mama Nurture, I support client births with a variety of care providers and birth scenarios.
I’m equally committed to supporting my clients who choose to birth with or without pain medication; who plan to birth at a hospital, birth center, or in-home; and who are planning a vaginal or cesarean birth.
Whatever your birth wishes, I’m here to support you!
-
Numerous studies have documented the benefits of having a doula present during labor. A recent Cochrane Review, Continuous Support for Women During Childbirth, showed a very high number of positive birth outcomes when a doula was present. With their support, pain-relief medications were less likely to be administered, and the chances of cesarean birth birth. Women/birth givers also reported having a more positive childbirth experience.
Other studies have shown that having a doula as a member of the birth team decreases the overall cesarean rate by 50%, the length of labor by 25%, the use of oxytocin by 40%, and requests for an epidural by 60%.
Doulas often use the power of touch and massage to reduce stress and anxiety during labor. According to physicians Marshal Klaus and John Kennell, massage helps stimulate the production and secretion of natural oxytocin by the pituitary gland into the bloodstream (causing uterine contractions) and to the brain (resulting in feelings of well-being and drowsiness, along with a higher pain threshold), thus reducing the need for medications to aid in the progression of labor.
-
A postpartum doula is a trained professional who provides non-medical support to new parents and their families during the postpartum period, focusing on the mother/birthing person's physical and emotional well-being, helping the new family transition emotionally, as well as providing light assistance with infant care and household tasks.
Key Roles and Responsibilities:
Physical Support:
Postpartum doulas assists with tasks like bathing, breastfeeding or pumping, and providing light housekeeping to allow the mother/birthing person to rest and recover.
Emotional Support:
They offer a listening ear, reassurance, and encouragement to help new parents cope with the emotional challenges of the postpartum period, including anxiety, stress, and isolation.
Infant Care:
They assist with feeding, soothing, diapering, and other aspects of newborn care, providing practical knowledge and skills.
Informational Support:
Doulas can provide information about postpartum recovery, newborn care, breastfeeding, and other relevant topics, helping new parents make informed decisions.
Family Support:
They can help integrate older children into the family dynamic, assist with meal preparation, and provide childcare if needed.
Referrals:
Postpartum doulas can connect families with resources like lactation consultants, pediatricians, or mental health professionals if needed.
About Me
Hello again! I’m Carmen, a birth and postpartum doula living in Arlington, TX with my husband and two amazing kiddos. Birth work and bringing more equity and humanity to maternity care in the U.S. has been a passion of mine since I first began my motherhood journey over ten years ago.
When I’m not supporting mamas in cultivating beautiful birth and postpartum journeys, I enjoy having brunch or comedy show dates with my husband, solo trips to the movies, and mommy/daughter dates to Six Flags. I very much look forward to nurturing and supporting you throughout your birth journey and beyond.
Here’s what previous clients have to say!
Maya
“I truly cannot imagine my birth experience without Carmen! Hiring her was hands down one of the best decisions I made.
From pregnancy through postpartum, she cared for me in a way that felt both professional and deeply personal. During pregnancy, she checked in often, answered my questions with patience, and helped me feel calm and prepared instead of anxious and overwhelmed.
During labor, she was steady, grounded, and completely tuned in to me. She basically took the lead on positioning me and guiding my movements in the hospital. She was constantly adjusting me into thoughtful, intentional positions that helped my labor progress and the nurses were following her suggestions. That gave me so much confidence. I didn’t have to think. I didn’t have to manage anything. I could just focus on resting and trusting the process because she was fully present and advocating for what my body needed!!
And then postpartum… she didn’t disappear. She showed up. She nurtured. She cared. She even made the most amazing dinner for my family that we all enjoyed which, as a newly postpartum mom, felt like the biggest gift!! It wasn’t just about birth support. It was about being mothered while I was becoming a mother again.
If you are looking for someone who is knowledgeable, calm, non-judgmental, and truly in your corner no matter what your birth looks like she is that person. I felt safe and supported, and TRULY nurtured every step of the way.
I’m so grateful for her!!!🤍”
Cimon
"I cannot recommend Carmen enough! Her calm presence and support is unmatched. If you are looking for someone with an immense amount of knowledge, warm caring heart, and all star to add to your pregnancy journey/birthing team you’re in the right place!”
Jennifer
"Carmen is a peaceful spirit. Her knowledge of the birth process and belief in the natural power of a woman’s body makes her the perfect birth support for a woman and her partner. When times got tough and stressful, I could count on her to help my partner and I see what we needed to do. When we needed an advocate to support our birth plan, she was gentle but firm. She is truly everything you want in a doula."
Courtlyn & Ward
“Working with Carmen was truly one of the best decisions we made for our birth experience. From the very beginning, she was so attentive and patient, always answering my constant questions with kindness and knowledge. Her calm, confident presence made us feel supported every step of the way.
Carmen is incredibly educated and clearly passionate about what she does. She not only guided me through every stage with reassurance and care, but she also connected so naturally with our family, making everyone feel included and at ease. We couldn’t have asked for a better doula!! She went above and beyond in every way.
My husband and I are so grateful for her support, encouragement, and warmth. Carmen truly made our journey into parenthood such a beautiful and empowering experience.”
I can’t wait to meet you!
Interested in learning more about my services? I look forward to meeting you and discussing options to help support you on your birth journey and beyond!
EMAIL: CARMEN@MAMA-NURTURE.COM
CALL OR TEXT: (682) 238-0931